Your certified guide to
Mindful fitness & nutrition
WORK WITH Trinity
In-Person: Custom Coaching
$ varies
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
online: Custom Coaching
$250 Monthly
Explore wellness principles on your own schedule through a variety of online lessons.
Sports Training
$50 Hourly
Begin or continue learning skills and techniques to further your athletic career by building confidence through training at a higher level.
Offered: Track, Volleyball, Softball, Basketball, and General Weight Lifting
Nutrition Guidance
Improving your relationship with food and yourself
Try something new!
Begin exploring your relationship with food by starting my nutrition program which includes recipes and meal plans. Healthy food should also be delicious, and make you feel confident, and nourished.
Target Specific Issues!
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, and self-work. Changing your mindset to build a lifestyle that empowers you and ensures that you Thrive is the end goal!