BEGIN YOUR WELLNESS JOURNEY.


Online: Custom COACHING

If you’re looking for something more flexible for your availability, online coaching might be the perfect plan for you. If you have children, a full-time job, or just have trouble scheduling a set time to work with a trainer, this allows you to get the training and implement it on your own time!


Nutrition Guidance Program

Want to eat healthier but, don’t know where to start? Want to learn how to nourish your body properly? Want specialized meal plans that help you to achieve your goals? This program is designed to work for you based off of your needs and wants. Healthy food doesn't have to be boring and eating healthy doesn’t mean you can’t eat yummy foods. Let me help you!

Sports Training

Affordable hourly sessions to work on sport-specific skills and techniques to gain experience and expertise in those sports.

Offered: Track, Volleyball, Softball, Basketball & Weight Lifting


In-Person: Custom Coaching

A personalized plan tailored to you, your goals, and your desired lifestyle.

limited

Lowest Tier requiring the least amount of time and commitment. Great for beginners to the gym.


premium

Second Tier that requires more time and commitment. More for individuals who have worked out before or want to devote a bit more time to the process.


Elite

Highest Tier with the most time and commitment. Designed for individuals who have the most experience in the gym or individuals who want to devote the most amount of time to the process.

“Today is the opportunity to build the tomorrow you want.”

Ken Poirot